Calisthenics 2021


Click on the picture above to watch the movie

This is another video recording of some yoga-inspired calisthenics I do daily.
It is the latest of a series I started a few years ago to document my daily routine evolving through the years:

Alpha Asana
Daily Exercises 2020
Trigger Finger
Asanas in the garden
Lotus Variations

It is interesting for me to watch myself and see what I can improve.
I thank God for being able to exercise every day and practice patience, perseverance and humility.
The exercises shown here are only a part of my daily routine and in an abridged form.

I assembled the soundtrack with some vocal samples mangled with
Metasynth and a pad played with Reason.