Lotus Variations
Click on the picture above to watch the movie
This video shows some yoga-inspired calisthenics that are part of my daily routine.
You can see the following videos to see the evolution of these exercises during the years:
Alpha Asana
Calisthenics
Daily Exercises 2020
Trigger Finger
Asanas in the garden
This video is dedicated to a number of variations I created using the famous “lotus position” as a starting point.
The interesting thing is that our body can learn new tricks and improve even at a late age!
The soundtrack was created with a cigar box guitar, a lap steel guitar, some percussion sounds and the Continuum Fingerboard.