Calisthenics Spring 2023

A collection of exercises I do every day. Some of them inspired by PaidaLajin, others from Yoga and others from Makko Ho/Shiatsu traditions.
Click on the images to enlarge them.

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I recorded this sequence of exercises also as a couple of videos:
Calisthenics 2023
Paida Lajin exercises for the lower back

This is the latest of a series of articles I started a few years ago documenting my daily routine of calisthenics evolving through the years:

Calisthenics Spring 2022
Microtonal Calisthenics
Weightlifting 2021
PaidaLajin 2021
Calisthenics Summer 2021
Summer 2021 Teaser
Calisthenics Spring 2021
Lotus Variations
Asanas in the garden
Trigger Finger
Daily Exercises 2020
Alpha Asana